Shake and Bake
Workouts
Thursday 10/5/23 @ 6:19 PM
229kj
67rpm
49%
18mph
Saturday 9/16/23 @ 11:43 AM
✅
237kj
76rpm
44%
18mph
Wednesday 4/26/23 @ 10:54 AM
146kj
72rpm
45%
18mph
Friday 3/3/23 @ 2:23 PM
✅
176kj
81rpm
45%
19mph
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Thursday 10/13/22 @ 8:58 AM
130kj
76rpm
46%
19mph
Thursday 5/27/21 @ 4:50 PM
81kj
71rpm
45%
17mph
Tuesday 5/25/21 @ 2:43 PM
✅
87kj
71rpm
42%
16mph
Thursday 12/31/20 @ 6:22 PM
✅
210kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 4:38 PM
144kj
65rpm
40%
14mph
Monday 4/6/20 @ 12:35 PM
✅
149kj
76rpm
44%
18mph
Friday 11/27/20 @ 2:27 PM
107kj
68rpm
41%
15mph
Tuesday 10/20/20 @ 11:43 AM
✅
132kj
62rpm
49%
17mph
Sunday 9/27/20 @ 10:41 AM
109kj
71rpm
41%
15mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 11:35 AM
✅
249kj
61rpm
54%
19mph
Monday 6/29/20 @ 9:38 AM
152kj
69rpm
40%
15mph
Thursday 4/30/20 @ 12:35 PM
✅
237kj
70rpm
48%
18mph
Tuesday 4/28/20 @ 1:57 PM
135kj
76rpm
36%
14mph
Workouts
144
kj
Wednesday 12/30/20
172
kj
Thursday 7/16/20
152
kj
Monday 6/29/20
135
kj
Tuesday 4/28/20