Shake and Bake
VS
Workouts
Saturday 9/26/20 @ 4:41 PM
✅
239kj
65rpm
51%
18mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 11:35 AM
✅
249kj
61rpm
54%
19mph
Saturday 6/27/20 @ 4:25 PM
232kj
83rpm
43%
18mph
Saturday 5/16/20 @ 3:27 PM
107kj
54rpm
45%
13mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 1:58 PM
229kj
72rpm
46%
18mph
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
Wednesday 3/11/20 @ 1:24 PM
145kj
79rpm
43%
17mph
Saturday 4/18/20 @ 6:11 PM
✅
161kj
82rpm
44%
18mph
Monday 4/6/20 @ 12:35 PM
149kj
76rpm
44%
18mph
Thursday 4/16/20 @ 6:13 PM
✅
162kj
79rpm
45%
18mph
Monday 3/16/20 @ 3:4 PM
214kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
Monday 3/9/20 @ 9:19 PM
✅
228kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
grind4themind
Chicago
10
🔥
VS
kylerichards
Los Angeles / Aspen
9
Workouts
232
kj
Saturday 6/27/20
229
kj
Wednesday 4/22/20
214
kj
Monday 3/16/20