Shake and Bake
Workouts
Monday 8/2/21 @ 6:1 PM
✅
314kj
71rpm
54%
20mph
Wednesday 7/7/21 @ 3:14 PM
234kj
78rpm
44%
18mph
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
Friday 1/1/21 @ 8:44 PM
203kj
61rpm
49%
17mph
Wednesday 1/27/21 @ 7:39 PM
✅
267kj
77rpm
47%
19mph
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Tuesday 10/13/20 @ 7:42 PM
222kj
61rpm
51%
18mph
Tuesday 10/20/20 @ 7:23 PM
✅
286kj
65rpm
55%
19mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Monday 4/27/20 @ 1:58 PM
✅
261kj
74rpm
49%
19mph
Monday 5/4/20 @ 12:59 PM
227kj
68rpm
49%
17mph
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 6:10 PM
136kj
80rpm
41%
17mph
Monday 2/4/19 @ 5:4 PM
209kj
77rpm
43%
17mph
Saturday 1/26/19 @ 6:8 PM
✅
217kj
79rpm
42%
17mph
Tuesday 1/15/19 @ 10:7 PM
✅
160kj
56rpm
46%
14mph
Thursday 1/10/19 @ 4:27 PM
153kj
59rpm
43%
14mph
Workouts
225
kj
Thursday 11/12/20
222
kj
Tuesday 10/13/20
248
kj
Thursday 7/16/20
227
kj
Monday 5/4/20
153
kj
Thursday 1/10/19