Shake and Bake
Workouts
Thursday 10/5/23 @ 6:19 PM
229kj
67rpm
49%
18mph
Thursday 9/14/23 @ 9:46 PM
✅
337kj
73rpm
53%
21mph
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Tuesday 3/22/22 @ 7:14 PM
184kj
72rpm
55%
21mph
Friday 12/10/21 @ 7:22 PM
✅
425kj
74rpm
50%
19mph
Sunday 10/24/21 @ 7:30 PM
339kj
74rpm
50%
20mph
Monday 10/4/21 @ 4:46 PM
170kj
85rpm
46%
20mph
Wednesday 9/22/21 @ 6:57 PM
✅
213kj
80rpm
49%
20mph
Thursday 5/27/21 @ 4:50 PM
81kj
71rpm
45%
17mph
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Saturday 1/18/20 @ 4:46 PM
210kj
68rpm
47%
17mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Thursday 12/31/20 @ 6:22 PM
210kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Thursday 7/23/20 @ 2:49 PM
116kj
65rpm
50%
18mph
Saturday 7/18/20 @ 1:16 PM
✅
202kj
78rpm
55%
22mph
Saturday 6/13/20 @ 7:55 PM
201kj
58rpm
60%
20mph
Monday 7/13/20 @ 9:7 AM
✅
215kj
81rpm
49%
20mph
Workouts
210
kj
Thursday 12/31/20
248
kj
Thursday 7/16/20