Shake and Bake

Workouts

Thursday 2/10/22 @ 11:47 PM
196kj
76rpm
49%
19mph
20 min HIIT Ride
Ben Alldis
Saturday 4/2/22 @ 1:42 PM
✅
220kj
83rpm
48%
20mph
Monday 5/10/21 @ 9:57 PM
274kj
70rpm
58%
22mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Monday 5/3/21 @ 10:4 PM
✅
293kj
72rpm
61%
23mph
Sunday 3/21/21 @ 6:33 PM
258kj
81rpm
52%
22mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 12:1 AM
✅
283kj
83rpm
53%
23mph
Tuesday 2/9/21 @ 11:0 PM
228kj
78rpm
51%
21mph
20 min New Tracks Ride
Alex Toussaint
Monday 2/22/21 @ 5:8 PM
✅
240kj
89rpm
48%
21mph
Sunday 2/14/21 @ 4:59 PM
361kj
83rpm
50%
21mph
30 min Pop Ride
Ally Love
Wednesday 2/17/21 @ 11:53 PM
✅
363kj
87rpm
48%
21mph
Friday 2/12/21 @ 10:33 PM
✅
244kj
72rpm
55%
20mph
20 min Tabata Ride
Leanne Hainsby
Friday 2/12/21 @ 5:39 PM
240kj
83rpm
50%
21mph
Tuesday 2/2/21 @ 11:13 PM
313kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 9:28 PM
✅
356kj
86rpm
48%
21mph
Thursday 2/4/21 @ 10:51 PM
342kj
77rpm
51%
20mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
Sunday 1/24/21 @ 7:25 PM
218kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:21 PM
✅
247kj
81rpm
52%
22mph

Workouts

20 min HIIT Ride
Ben Alldis
196 kj
Thursday 2/10/22
✅ 220 kj
Saturday 4/2/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
274 kj
Monday 5/10/21
✅ 293 kj
Monday 5/3/21
20 min HIIT Ride
Kendall Toole
258 kj
Sunday 3/21/21
✅ 283 kj
Thursday 3/11/21
20 min New Tracks Ride
Alex Toussaint
228 kj
Tuesday 2/9/21
✅ 240 kj
Monday 2/22/21
30 min Pop Ride
Ally Love
361 kj
Sunday 2/14/21
✅ 363 kj
Wednesday 2/17/21
20 min Tabata Ride
Leanne Hainsby
✅ 244 kj
Friday 2/12/21
240 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
313 kj
Tuesday 2/2/21
✅ 356 kj
Saturday 2/6/21
30 min Post Malone Ride
Ally Love
342 kj
Thursday 2/4/21
✅ 381 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
218 kj
Sunday 1/24/21
✅ 247 kj
Tuesday 1/19/21