Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:53 PM
✅
205kj
72rpm
52%
19mph
Wednesday 3/8/23 @ 11:29 AM
198kj
80rpm
47%
19mph
Saturday 1/14/23 @ 8:17 PM
✅
329kj
72rpm
52%
20mph
Thursday 2/16/23 @ 2:15 PM
296kj
81rpm
46%
20mph
Monday 1/17/22 @ 11:27 PM
✅
226kj
75rpm
52%
21mph
Monday 3/28/22 @ 11:57 AM
206kj
84rpm
46%
20mph
Sunday 2/28/21 @ 7:21 PM
✅
540kj
76rpm
54%
21mph
Sunday 1/23/22 @ 2:18 PM
448kj
83rpm
47%
20mph
Monday 4/19/21 @ 7:10 PM
377kj
77rpm
53%
21mph
Sunday 5/2/21 @ 3:21 PM
✅
434kj
92rpm
50%
23mph
Saturday 4/3/21 @ 7:34 PM
✅
260kj
83rpm
52%
22mph
Friday 4/2/21 @ 11:49 AM
259kj
87rpm
50%
22mph
Sunday 1/24/21 @ 7:25 PM
218kj
86rpm
47%
20mph
Saturday 3/27/21 @ 4:33 PM
✅
341kj
86rpm
56%
24mph
Tuesday 2/2/21 @ 11:13 PM
313kj
80rpm
48%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
89rpm
51%
22mph
Thursday 1/28/21 @ 10:15 PM
296kj
86rpm
45%
19mph
Thursday 12/17/20 @ 11:20 PM
✅
336kj
82rpm
49%
20mph
Friday 1/22/21 @ 9:55 PM
275kj
84rpm
45%
19mph
Sunday 11/1/20 @ 4:6 PM
✅
304kj
82rpm
47%
20mph
Workouts
448
kj
Sunday 1/23/22
377
kj
Monday 4/19/21
296
kj
Thursday 1/28/21