Shake and Bake
Workouts
Saturday 1/14/23 @ 8:17 PM
✅
329kj
72rpm
52%
20mph
Thursday 2/16/23 @ 2:29 PM
233kj
70rpm
47%
18mph
Saturday 12/3/22 @ 9:34 PM
✅
227kj
69rpm
54%
20mph
Wednesday 12/14/22 @ 12:16 PM
153kj
70rpm
46%
18mph
Monday 1/17/22 @ 11:27 PM
✅
226kj
75rpm
52%
21mph
Wednesday 7/20/22 @ 5:37 PM
211kj
76rpm
50%
20mph
Wednesday 7/14/21 @ 10:50 PM
✅
208kj
71rpm
52%
20mph
Wednesday 10/13/21 @ 1:10 PM
168kj
67rpm
49%
18mph
Friday 1/22/21 @ 9:55 PM
275kj
84rpm
45%
19mph
Tuesday 8/17/21 @ 8:20 PM
✅
315kj
79rpm
50%
20mph
Sunday 2/28/21 @ 7:21 PM
✅
540kj
76rpm
54%
21mph
Tuesday 3/2/21 @ 12:16 AM
526kj
74rpm
55%
21mph
Sunday 1/24/21 @ 7:25 PM
218kj
86rpm
47%
20mph
Wednesday 2/10/21 @ 11:0 PM
✅
242kj
79rpm
52%
21mph
Tuesday 2/2/21 @ 11:13 PM
313kj
80rpm
48%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
381kj
78rpm
54%
22mph
Thursday 1/28/21 @ 10:15 PM
✅
296kj
86rpm
45%
19mph
Monday 12/28/20 @ 10:29 PM
290kj
78rpm
48%
19mph
Wednesday 12/23/20 @ 12:44 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:48 PM
✅
444kj
79rpm
48%
20mph
Workouts
526
kj
Tuesday 3/2/21