Shake and Bake
Workouts
Friday 3/12/21 @ 10:11 PM
✅
532kj
84rpm
50%
21mph
Saturday 2/27/21 @ 6:28 PM
278kj
69rpm
35%
13mph
Wednesday 1/13/21 @ 10:58 AM
✅
306kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 11:20 PM
182kj
69rpm
43%
16mph
Friday 12/4/20 @ 9:55 PM
✅
315kj
82rpm
48%
20mph
Tuesday 12/1/20 @ 12:29 AM
203kj
70rpm
45%
17mph
Sunday 11/29/20 @ 2:39 PM
✅
467kj
88rpm
45%
20mph
Friday 11/27/20 @ 1:18 AM
242kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 1:34 PM
✅
362kj
81rpm
51%
21mph
Tuesday 11/10/20 @ 12:27 AM
187kj
69rpm
44%
16mph
Wednesday 8/5/20 @ 1:46 PM
✅
338kj
82rpm
49%
21mph
Monday 8/24/20 @ 9:26 PM
172kj
65rpm
45%
16mph
Monday 7/20/20 @ 4:34 PM
✅
210kj
80rpm
55%
22mph
Thursday 7/9/20 @ 4:0 PM
120kj
66rpm
49%
17mph
Friday 5/29/20 @ 4:26 PM
✅
366kj
80rpm
52%
21mph
Saturday 5/30/20 @ 3:36 PM
193kj
75rpm
42%
16mph
Saturday 4/25/20 @ 3:25 PM
✅
289kj
81rpm
47%
19mph
Wednesday 4/22/20 @ 2:0 PM
197kj
74rpm
42%
16mph
Friday 4/3/20 @ 1:57 PM
✅
385kj
79rpm
45%
18mph
Thursday 4/2/20 @ 8:29 PM
245kj
73rpm
40%
15mph
Workouts
278
kj
Saturday 2/27/21
182
kj
Tuesday 1/19/21
187
kj
Tuesday 11/10/20
172
kj
Monday 8/24/20
193
kj
Saturday 5/30/20
197
kj
Wednesday 4/22/20