Shake and Bake

Workouts

Wednesday 1/6/21 @ 8:8 PM
147kj
82rpm
47%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 3:9 PM
✅
155kj
81rpm
48%
20mph
Saturday 5/2/20 @ 8:26 PM
✅
218kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
Sunday 11/1/20 @ 5:36 PM
✅
217kj
90rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Tuesday 10/13/20 @ 3:10 PM
✅
208kj
83rpm
47%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
160kj
73rpm
47%
18mph
Friday 4/17/20 @ 1:32 PM
199kj
79rpm
48%
19mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Monday 4/27/20 @ 1:59 PM
313kj
78rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 1:58 PM
291kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Thursday 4/2/20 @ 1:58 PM
293kj
80rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
Wednesday 4/8/20 @ 1:33 PM
✅
293kj
74rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
147 kj
Wednesday 1/6/21
✅ 155 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Saturday 5/2/20
179 kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 217 kj
Sunday 11/1/20
173 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Tuesday 10/13/20
160 kj
Tuesday 10/27/20
20 min 2000s Ride
Kendall Toole
199 kj
Friday 4/17/20
✅ 255 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
313 kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
291 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
293 kj
Thursday 4/2/20
✅ 328 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 293 kj
Wednesday 4/8/20
260 kj
Saturday 3/21/20