Shake and Bake
Workouts
Wednesday 1/6/21 @ 8:33 PM
✅
235kj
93rpm
46%
21mph
Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
Thursday 3/10/22 @ 12:35 AM
✅
189kj
89rpm
43%
19mph
Saturday 3/12/22 @ 8:23 PM
122kj
76rpm
40%
16mph
Tuesday 11/2/21 @ 9:56 PM
✅
316kj
86rpm
46%
20mph
Saturday 10/23/21 @ 5:28 PM
216kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 1:5 AM
✅
329kj
83rpm
48%
20mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Sunday 1/31/21 @ 3:48 PM
✅
315kj
86rpm
46%
20mph
Monday 2/1/21 @ 10:59 AM
285kj
74rpm
50%
19mph
Monday 12/28/20 @ 10:14 PM
✅
319kj
80rpm
49%
20mph
Saturday 1/23/21 @ 11:0 AM
226kj
64rpm
50%
18mph
Sunday 11/29/20 @ 2:39 PM
✅
467kj
88rpm
45%
20mph
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
Friday 11/27/20 @ 2:15 PM
✅
272kj
78rpm
46%
19mph
Wednesday 11/25/20 @ 12:26 AM
227kj
54rpm
58%
18mph
Friday 11/13/20 @ 9:7 PM
✅
329kj
85rpm
47%
20mph
Friday 11/20/20 @ 10:16 PM
290kj
68rpm
54%
20mph
Thursday 4/23/20 @ 1:43 PM
✅
160kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 5:40 PM
145kj
73rpm
45%
17mph
Workouts
122
kj
Saturday 3/12/22
216
kj
Saturday 10/23/21
226
kj
Saturday 1/23/21
227
kj
Wednesday 11/25/20