Shake and Bake

Workouts

Saturday 2/12/22 @ 3:42 PM
✅
187kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/1/22 @ 5:31 PM
106kj
83rpm
36%
15mph
Friday 1/28/22 @ 10:38 PM
✅
210kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/1/20 @ 12:57 PM
155kj
73rpm
39%
15mph
Friday 1/7/22 @ 5:30 PM
✅
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
Monday 12/6/21 @ 11:46 AM
✅
287kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
Thursday 5/21/20 @ 3:30 PM
✅
180kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 5:53 PM
109kj
74rpm
40%
16mph
Saturday 10/17/20 @ 1:57 PM
✅
206kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph
Monday 3/23/20 @ 10:18 AM
✅
268kj
68rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 3:51 PM
200kj
70rpm
37%
13mph
Saturday 5/9/20 @ 8:7 PM
✅
229kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 9:11 PM
172kj
76rpm
39%
16mph
Friday 5/8/20 @ 1:25 PM
✅
271kj
78rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:36 AM
109kj
72rpm
33%
13mph
Tuesday 4/21/20 @ 5:22 PM
✅
159kj
76rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 8:29 PM
122kj
72rpm
43%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Saturday 2/12/22
106 kj
Saturday 1/1/22
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Friday 1/28/22
155 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Friday 1/7/22
67 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 287 kj
Monday 12/6/21
155 kj
Sunday 1/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Thursday 5/21/20
109 kj
Monday 1/18/21
30 min Hamilton Ride
Robin Arzón
✅ 206 kj
Saturday 10/17/20
72 kj
Tuesday 10/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Monday 3/23/20
200 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Saturday 5/9/20
172 kj
Saturday 4/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 271 kj
Friday 5/8/20
109 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 4/21/20
122 kj
Friday 4/24/20