Shake and Bake

Workouts

Sunday 2/9/20 @ 4:43 PM
✅
356kj
78rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:27 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 1:52 PM
✅
303kj
70rpm
53%
20mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Monday 6/22/20 @ 2:37 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 1:57 PM
✅
325kj
83rpm
48%
20mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 6:59 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:56 PM
✅
306kj
76rpm
51%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:21 PM
✅
305kj
74rpm
52%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 12:55 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 10:3 AM
✅
120kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:41 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:43 PM
✅
200kj
67rpm
55%
20mph
20 min Country Ride
Jenn Sherman
Sunday 3/15/20 @ 6:11 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:31 AM
✅
255kj
79rpm
46%
19mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:1 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:13 AM
✅
184kj
80rpm
45%
19mph
20 min HIIT Ride
Jenn Sherman
Monday 1/20/20 @ 7:54 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 1:22 PM
✅
388kj
74rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 2/21/20 @ 11:14 PM
kj
rpm
%
0mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
✅ 356 kj
Sunday 2/9/20
kj
Friday 11/15/19
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 303 kj
Sunday 6/21/20
kj
Monday 6/22/20
30 min HIIT Ride: Live From Home
Jenn Sherman
✅ 325 kj
Sunday 5/24/20
kj
Monday 5/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 306 kj
Sunday 5/10/20
kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 305 kj
Saturday 5/9/20
kj
Friday 5/8/20
15 min Pop Ride
Jenn Sherman
✅ 120 kj
Friday 5/8/20
kj
Tuesday 4/28/20
20 min Country Ride
Jenn Sherman
✅ 200 kj
Monday 4/20/20
kj
Sunday 3/15/20
30 min Women of Rock Ride
Jenn Sherman
✅ 255 kj
Sunday 3/15/20
kj
Sunday 4/19/20
20 min HIIT Ride
Jenn Sherman
✅ 184 kj
Tuesday 2/11/20
kj
Monday 1/20/20
45 min Classic Rock Ride
Jenn Sherman
✅ 388 kj
Saturday 2/22/20
kj
Friday 2/21/20