Shake and Bake
VS
Workouts
Friday 12/30/22 @ 12:35 PM
237kj
71rpm
47%
18mph
Saturday 12/31/22 @ 1:3 AM
✅
264kj
79rpm
46%
19mph
Monday 12/7/20 @ 12:16 PM
✅
441kj
81rpm
47%
20mph
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Wednesday 1/5/22 @ 12:16 PM
✅
382kj
78rpm
45%
19mph
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 12:18 PM
✅
432kj
83rpm
45%
20mph
Saturday 12/19/20 @ 2:23 PM
384kj
93rpm
40%
19mph
Wednesday 3/11/20 @ 11:19 AM
409kj
83rpm
45%
19mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Monday 3/16/20 @ 11:31 AM
272kj
83rpm
45%
19mph
Thursday 3/19/20 @ 1:52 PM
✅
324kj
98rpm
42%
20mph
Friday 1/3/20 @ 12:17 PM
✅
395kj
76rpm
47%
19mph
Sunday 12/29/19 @ 1:57 PM
377kj
100rpm
38%
19mph
Wednesday 6/12/19 @ 11:34 AM
289kj
76rpm
49%
20mph
Wednesday 6/12/19 @ 12:18 AM
✅
306kj
86rpm
46%
20mph
Wednesday 5/22/19 @ 8:26 PM
307kj
82rpm
47%
20mph
Wednesday 5/15/19 @ 11:33 PM
✅
337kj
78rpm
51%
21mph
Wednesday 3/6/19 @ 10:32 PM
✅
281kj
79rpm
46%
19mph
Saturday 3/9/19 @ 1:41 AM
246kj
86rpm
42%
18mph
greg_gator
DeLand, FL
81
🔥
VS
greenandgrowing
Next Run - Best Run
41
Workouts
237
kj
Friday 12/30/22
351
kj
Friday 1/22/21
384
kj
Saturday 12/19/20
272
kj
Monday 3/16/20
377
kj
Sunday 12/29/19