Shake and Bake
Workouts
Monday 7/8/24 @ 11:20 AM
224kj
69rpm
46%
18mph
Sunday 7/7/24 @ 1:57 PM
✅
503kj
75rpm
60%
23mph
Wednesday 2/7/24 @ 12:12 PM
236kj
76rpm
44%
18mph
Tuesday 2/6/24 @ 6:26 PM
✅
509kj
81rpm
57%
24mph
Wednesday 8/9/23 @ 11:6 AM
242kj
76rpm
45%
18mph
Tuesday 8/8/23 @ 2:45 PM
✅
430kj
74rpm
56%
22mph
Wednesday 7/20/22 @ 11:21 AM
281kj
77rpm
48%
19mph
Thursday 7/21/22 @ 1:38 PM
✅
432kj
77rpm
56%
22mph
Monday 11/8/21 @ 12:25 PM
272kj
78rpm
47%
19mph
Wednesday 11/10/21 @ 4:21 PM
✅
514kj
76rpm
61%
24mph
Friday 10/15/21 @ 11:20 AM
265kj
78rpm
46%
19mph
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Wednesday 7/28/21 @ 11:28 AM
278kj
83rpm
45%
19mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Monday 2/1/21 @ 12:32 PM
274kj
80rpm
46%
19mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Monday 7/13/20 @ 11:29 AM
275kj
78rpm
47%
19mph
Thursday 7/16/20 @ 1:59 PM
✅
495kj
76rpm
59%
24mph
Friday 11/8/19 @ 12:10 PM
416kj
83rpm
45%
19mph
Monday 11/4/19 @ 11:54 AM
✅
584kj
80rpm
51%
22mph
Workouts
278
kj
Wednesday 7/28/21
275
kj
Monday 7/13/20
416
kj
Friday 11/8/19