Shake and Bake

Workouts

Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
Thursday 1/6/22 @ 3:38 AM
85kj
81rpm
38%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/17/22 @ 5:44 PM
✅
138kj
71rpm
51%
19mph
Wednesday 11/3/21 @ 3:5 AM
122kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 3/25/21 @ 7:32 PM
✅
144kj
63rpm
49%
17mph
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:22 PM
✅
236kj
64rpm
51%
18mph
Thursday 2/18/21 @ 3:33 PM
90kj
78rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 5:16 PM
✅
129kj
66rpm
46%
17mph
Thursday 4/23/20 @ 7:50 PM
103kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 7:26 PM
✅
151kj
76rpm
45%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
47 kj
Monday 5/17/21
✅ 81 kj
Friday 4/23/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
85 kj
Thursday 1/6/22
✅ 138 kj
Monday 1/17/22
20 min Groove Ride
Cody Rigsby
122 kj
Wednesday 11/3/21
✅ 144 kj
Thursday 3/25/21
30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/20/21
✅ 236 kj
Thursday 10/15/20
20 min Groove Ride
Cody Rigsby
90 kj
Thursday 2/18/21
✅ 129 kj
Thursday 1/28/21
20 min Hip Hop Ride
Robin Arzón
103 kj
Thursday 4/23/20
✅ 151 kj
Tuesday 4/28/20