Shake and Bake

Workouts

Saturday 10/23/21 @ 3:3 AM
✅
95kj
72rpm
42%
16mph
15 min 90s Country Ride
Hannah Corbin
Thursday 1/6/22 @ 11:17 PM
82kj
61rpm
46%
15mph
Monday 11/8/21 @ 4:52 AM
✅
85kj
93rpm
29%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/27/20 @ 9:4 PM
64kj
78rpm
29%
12mph
Tuesday 5/4/21 @ 9:20 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 11/2/21 @ 9:36 PM
✅
57kj
72rpm
40%
16mph
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/23/20 @ 9:21 PM
✅
173kj
76rpm
40%
16mph
Monday 10/18/21 @ 1:51 AM
✅
83kj
90rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/13/21 @ 8:24 PM
79kj
75rpm
34%
14mph
Monday 5/17/21 @ 9:20 PM
✅
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 9/11/21 @ 3:7 AM
45kj
68rpm
39%
14mph
Monday 5/3/21 @ 2:26 PM
56kj
83rpm
30%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 9:51 PM
✅
77kj
71rpm
40%
15mph

Workouts

15 min 90s Country Ride
Hannah Corbin
✅ 95 kj
Saturday 10/23/21
82 kj
Thursday 1/6/22
20 min Recovery Ride
Robin Arzón
✅ 85 kj
Monday 11/8/21
64 kj
Wednesday 5/27/20
10 min Low Impact Ride
Kendall Toole
53 kj
Tuesday 5/4/21
✅ 57 kj
Tuesday 11/2/21
30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/20/21
✅ 173 kj
Friday 10/23/20
20 min Recovery Ride
Robin Arzón
✅ 83 kj
Monday 10/18/21
79 kj
Wednesday 1/13/21
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Monday 5/17/21
45 kj
Saturday 9/11/21
15 min Groove Ride
Cody Rigsby
56 kj
Monday 5/3/21
✅ 77 kj
Thursday 4/15/21