Shake and Bake

Workouts

Wednesday 9/8/21 @ 6:47 PM
42kj
92rpm
30%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 9/26/22 @ 3:53 PM
✅
69kj
81rpm
40%
17mph
Friday 10/15/21 @ 7:27 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/9/22 @ 2:56 PM
✅
57kj
80rpm
38%
16mph
Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/2/22 @ 2:49 PM
✅
63kj
82rpm
39%
16mph
Thursday 11/11/21 @ 5:9 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/4/21 @ 3:37 PM
✅
50kj
81rpm
34%
14mph
Friday 2/19/21 @ 3:31 PM
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 10/20/21 @ 6:32 PM
✅
68kj
81rpm
40%
17mph
Monday 5/3/21 @ 2:26 PM
56kj
83rpm
30%
13mph
15 min Groove Ride
Cody Rigsby
Monday 4/26/21 @ 9:31 PM
✅
102kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
42 kj
Wednesday 9/8/21
✅ 69 kj
Monday 9/26/22
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 10/15/21
✅ 57 kj
Saturday 7/9/22
10 min Low Impact Ride
Cody Rigsby
47 kj
Monday 5/17/21
✅ 63 kj
Saturday 4/2/22
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 11/11/21
✅ 50 kj
Saturday 9/4/21
10 min Low Impact Ride
Ally Love
39 kj
Friday 2/19/21
✅ 68 kj
Wednesday 10/20/21
15 min Groove Ride
Cody Rigsby
56 kj
Monday 5/3/21
✅ 102 kj
Monday 4/26/21