Shake and Bake

Workouts

Thursday 4/23/20 @ 7:50 PM
103kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 1:18 AM
121kj
84rpm
37%
16mph
Friday 4/17/20 @ 7:19 PM
140kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/16/20 @ 11:55 PM
128kj
46rpm
43%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
103 kj
Thursday 4/23/20
121 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Leanne Hainsby
140 kj
Friday 4/17/20
128 kj
Thursday 4/16/20