Shake and Bake

Workouts

Sunday 10/10/21 @ 1:5 AM
84kj
86rpm
35%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 1/21/22 @ 10:41 AM
49kj
65rpm
35%
12mph
Wednesday 11/3/21 @ 3:5 AM
122kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 3/20/21 @ 1:45 PM
92kj
70rpm
39%
14mph
Tuesday 11/2/21 @ 3:7 AM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 8/21/21 @ 10:36 PM
71kj
72rpm
33%
13mph
Thursday 2/18/21 @ 3:33 PM
90kj
78rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 12:16 PM
80kj
74rpm
35%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
84 kj
Sunday 10/10/21
49 kj
Friday 1/21/22
20 min Groove Ride
Cody Rigsby
122 kj
Wednesday 11/3/21
92 kj
Saturday 3/20/21
20 min Recovery Ride
Emma Lovewell
86 kj
Tuesday 11/2/21
71 kj
Saturday 8/21/21
20 min Groove Ride
Cody Rigsby
90 kj
Thursday 2/18/21
80 kj
Monday 1/25/21