Shake and Bake

Workouts

Tuesday 12/28/21 @ 7:49 PM
83kj
83rpm
37%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/29/21 @ 1:4 AM
83kj
79rpm
38%
16mph
Sunday 11/28/21 @ 7:41 PM
81kj
48rpm
37%
8mph
30 min Reset
Denis Morton
Monday 2/22/21 @ 7:2 PM
163kj
85rpm
35%
15mph
Tuesday 11/2/21 @ 3:7 AM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 9/25/21 @ 12:3 AM
98kj
86rpm
33%
15mph
Wednesday 5/5/21 @ 12:14 AM
107kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:13 AM
115kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 8:3 PM
108kj
79rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:27 PM
102kj
74rpm
38%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
83 kj
Tuesday 12/28/21
83 kj
Wednesday 12/29/21
30 min Reset
Denis Morton
81 kj
Sunday 11/28/21
163 kj
Monday 2/22/21
20 min Recovery Ride
Emma Lovewell
86 kj
Tuesday 11/2/21
98 kj
Saturday 9/25/21
20 min Groove Ride
Cody Rigsby
107 kj
Wednesday 5/5/21
115 kj
Wednesday 5/5/21
20 min Feel Good Ride
Ally Love
108 kj
Tuesday 5/12/20
102 kj
Monday 4/13/20