Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 12:46 AM
✅
236kj
82rpm
43%
18mph
Saturday 4/22/23 @ 1:31 PM
219kj
78rpm
42%
18mph
Saturday 4/20/19 @ 3:36 AM
186kj
95rpm
41%
19mph
Sunday 12/20/20 @ 2:6 PM
✅
215kj
92rpm
45%
21mph
Monday 11/16/20 @ 4:19 PM
299kj
80rpm
45%
18mph
Monday 11/16/20 @ 2:11 PM
✅
302kj
89rpm
43%
19mph
Sunday 11/15/20 @ 3:14 PM
116kj
81rpm
43%
18mph
Sunday 11/15/20 @ 3:14 PM
✅
134kj
82rpm
45%
19mph
Saturday 10/17/20 @ 2:3 PM
✅
145kj
83rpm
41%
18mph
Saturday 10/17/20 @ 2:2 PM
135kj
77rpm
42%
17mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Wednesday 1/22/20 @ 1:27 AM
✅
297kj
85rpm
46%
20mph
Tuesday 6/16/20 @ 12:31 PM
202kj
81rpm
39%
17mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
Thursday 2/13/20 @ 1:11 AM
415kj
87rpm
41%
18mph
Saturday 7/20/19 @ 12:48 PM
✅
74kj
96rpm
37%
18mph
Saturday 7/20/19 @ 12:46 PM
59kj
86rpm
37%
16mph
Monday 6/3/19 @ 4:59 PM
✅
201kj
90rpm
45%
20mph
Monday 5/13/19 @ 12:0 PM
162kj
85rpm
42%
18mph
greenandgrowing
Next Run - Best Run
278
🔥
VS
bigggie
Mileage Maniacs!
234
Workouts
219
kj
Saturday 4/22/23
135
kj
Saturday 10/17/20