Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 9:35 PM
244kj
84rpm
42%
18mph
Monday 8/9/21 @ 11:35 AM
✅
248kj
74rpm
47%
18mph
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Friday 10/30/20 @ 8:42 PM
✅
244kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
Friday 5/8/20 @ 6:41 PM
✅
414kj
101rpm
39%
19mph
Wednesday 2/5/20 @ 10:33 AM
300kj
80rpm
40%
16mph
Sunday 4/5/20 @ 2:59 PM
✅
339kj
95rpm
38%
18mph
Wednesday 9/6/17 @ 4:23 PM
255kj
78rpm
39%
16mph
Monday 6/3/19 @ 4:59 PM
✅
201kj
90rpm
45%
20mph
Monday 4/29/19 @ 1:53 PM
169kj
80rpm
44%
18mph
Saturday 5/18/19 @ 2:6 PM
365kj
83rpm
39%
17mph
Saturday 5/18/19 @ 1:56 PM
✅
414kj
86rpm
39%
17mph
Thursday 3/7/19 @ 2:26 AM
168kj
79rpm
45%
18mph
Tuesday 4/16/19 @ 10:9 PM
✅
171kj
78rpm
45%
18mph
Monday 4/2/18 @ 8:19 PM
217kj
87rpm
33%
15mph
Thursday 2/22/18 @ 3:47 PM
✅
343kj
88rpm
40%
18mph
Monday 3/12/18 @ 7:55 PM
438kj
77rpm
44%
17mph
Sunday 3/11/18 @ 2:26 PM
✅
467kj
79rpm
44%
18mph
greenandgrowing
Next Run - Best Run
189
🔥
VS
becky0708
milesmaniacs/willow grove pa
110
Workouts
301
kj
Sunday 2/16/20
255
kj
Wednesday 9/6/17
217
kj
Monday 4/2/18