Shake and Bake
VS
Workouts
Sunday 12/18/22 @ 2:26 PM
✅
157kj
94rpm
38%
18mph
Sunday 12/18/22 @ 9:57 PM
119kj
84rpm
37%
16mph
Saturday 12/19/20 @ 2:23 PM
384kj
93rpm
40%
19mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Sunday 12/6/20 @ 10:45 PM
✅
393kj
83rpm
42%
17mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Sunday 8/30/20 @ 1:31 PM
491kj
90rpm
45%
20mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Sunday 2/9/20 @ 6:18 PM
445kj
93rpm
41%
19mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Saturday 1/4/20 @ 12:45 PM
✅
308kj
85rpm
46%
20mph
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Saturday 6/22/19 @ 8:34 PM
220kj
83rpm
41%
18mph
Tuesday 6/18/19 @ 11:15 PM
✅
247kj
84rpm
42%
18mph
Friday 2/15/19 @ 12:28 AM
✅
363kj
82rpm
43%
18mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Thursday 2/7/19 @ 12:27 AM
✅
331kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 11:36 PM
299kj
77rpm
40%
16mph
greenandgrowing
Next Run - Best Run
57
VS
ba_spins
Frisco, TX
150
🔥
Workouts
384
kj
Saturday 12/19/20