Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 12:46 AM
✅
236kj
82rpm
43%
18mph
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Sunday 11/15/20 @ 3:14 PM
✅
116kj
81rpm
43%
18mph
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
Monday 11/30/20 @ 9:27 PM
61kj
92rpm
35%
16mph
Thursday 11/19/20 @ 11:12 PM
✅
64kj
88rpm
37%
17mph
Sunday 5/31/20 @ 2:1 PM
✅
305kj
89rpm
45%
20mph
Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
Monday 9/21/20 @ 7:39 PM
68kj
98rpm
35%
17mph
Tuesday 12/1/20 @ 6:16 AM
✅
69kj
78rpm
42%
17mph
Sunday 12/29/19 @ 1:57 PM
✅
377kj
100rpm
38%
19mph
Wednesday 8/19/20 @ 2:25 PM
229kj
72rpm
38%
15mph
Sunday 4/5/20 @ 2:59 PM
✅
339kj
95rpm
38%
18mph
Tuesday 9/12/17 @ 11:9 AM
254kj
81rpm
37%
16mph
Saturday 6/22/19 @ 8:34 PM
✅
220kj
83rpm
41%
18mph
Monday 6/17/19 @ 10:38 AM
186kj
76rpm
41%
16mph
Thursday 10/18/18 @ 12:31 AM
✅
166kj
80rpm
45%
18mph
Monday 10/15/18 @ 1:53 PM
131kj
75rpm
42%
16mph
Sunday 6/10/18 @ 5:10 PM
97kj
85rpm
34%
15mph
Monday 6/4/18 @ 12:23 PM
✅
138kj
89rpm
38%
17mph
greenandgrowing
Next Run - Best Run
180
🔥
VS
army_wife
Senoia, GA
56
Workouts
140
kj
Saturday 4/22/23
156
kj
Tuesday 3/30/21
229
kj
Wednesday 8/19/20
254
kj
Tuesday 9/12/17