Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 3:22 PM
479kj
86rpm
41%
18mph
Monday 2/27/23 @ 2:14 AM
✅
554kj
80rpm
46%
19mph
Saturday 11/21/20 @ 2:56 PM
✅
522kj
89rpm
42%
19mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Saturday 12/19/20 @ 2:23 PM
✅
384kj
93rpm
40%
19mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 9/11/20 @ 10:5 PM
✅
296kj
87rpm
45%
20mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Thursday 9/10/20 @ 12:4 AM
✅
266kj
87rpm
43%
19mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
Friday 8/14/20 @ 3:29 AM
✅
255kj
85rpm
43%
19mph
Sunday 9/13/20 @ 12:40 PM
✅
462kj
91rpm
45%
20mph
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Tuesday 6/2/20 @ 11:0 PM
✅
267kj
94rpm
40%
19mph
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Sunday 7/19/20 @ 11:45 AM
✅
576kj
94rpm
42%
20mph
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
greenandgrowing
Next Run - Best Run
34
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
3
Workouts
479
kj
Saturday 3/25/23
438
kj
Saturday 12/3/22
321
kj
Thursday 6/10/21
237
kj
Monday 9/14/20
219
kj
Monday 7/27/20
253
kj
Tuesday 10/27/20
392
kj
Tuesday 9/15/20
238
kj
Sunday 9/6/20
523
kj
Sunday 7/26/20