Shake and Bake

Workouts

Saturday 12/31/22 @ 1:3 AM
✅
264kj
79rpm
46%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:39 PM
164kj
66rpm
41%
15mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Wednesday 6/9/21 @ 11:29 PM
✅
229kj
89rpm
40%
18mph
30 min Sam Smith Ride
Kendall Toole
Monday 6/14/21 @ 11:52 AM
171kj
64rpm
44%
16mph
Wednesday 10/28/20 @ 12:12 AM
✅
539kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Saturday 12/19/20 @ 2:23 PM
✅
384kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 11:41 PM
✅
551kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Sunday 9/13/20 @ 12:40 PM
✅
462kj
91rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Saturday 1/18/20 @ 2:55 PM
✅
405kj
85rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:6 PM
303kj
75rpm
45%
18mph
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 12:30 PM
✅
329kj
87rpm
39%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 264 kj
Saturday 12/31/22
164 kj
Friday 12/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 8/30/20
353 kj
Monday 11/4/19
30 min Sam Smith Ride
Kendall Toole
✅ 229 kj
Wednesday 6/9/21
171 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 10/28/20
435 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 12/19/20
309 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 9/29/20
430 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Sunday 9/13/20
324 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Sunday 2/9/20
327 kj
Monday 5/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 405 kj
Saturday 1/18/20
303 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
245 kj
Tuesday 3/19/19
✅ 329 kj
Thursday 2/14/19