Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:31 PM
✅
119kj
90rpm
39%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/29/23 @ 4:43 PM
105kj
74rpm
44%
17mph
Tuesday 12/19/23 @ 11:14 AM
138kj
91rpm
36%
17mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
Thursday 4/27/23 @ 8:29 PM
✅
165kj
90rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 3:10 PM
150kj
76rpm
44%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 119 kj
Wednesday 2/7/24
105 kj
Friday 12/29/23
20 min Hanukkah Ride
Jenn Sherman
138 kj
Tuesday 12/19/23
✅ 149 kj
Friday 12/8/23
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Thursday 4/27/23
150 kj
Monday 4/10/23