Shake and Bake

Workouts

Thursday 1/21/21 @ 10:37 PM
✅
214kj
73rpm
53%
20mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 10:50 PM
159kj
76rpm
44%
18mph
Saturday 6/20/20 @ 12:9 PM
✅
317kj
92rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:56 AM
307kj
74rpm
50%
20mph
Sunday 6/14/20 @ 1:59 AM
✅
704kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:0 PM
436kj
84rpm
40%
18mph
Thursday 4/16/20 @ 9:0 PM
✅
498kj
77rpm
61%
24mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 9:55 PM
404kj
81rpm
54%
22mph
Monday 3/30/20 @ 11:31 PM
✅
88kj
83rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:48 PM
38kj
73rpm
35%
13mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 214 kj
Thursday 1/21/21
159 kj
Thursday 1/21/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 6/20/20
307 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 6/14/20
436 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
✅ 498 kj
Thursday 4/16/20
404 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 3/30/20
38 kj
Tuesday 5/12/20