Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:7 AM
✅
154kj
82rpm
41%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 9:14 AM
151kj
65rpm
50%
18mph
Monday 10/19/20 @ 4:16 AM
✅
146kj
86rpm
45%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 10/19/20 @ 10:14 AM
124kj
70rpm
50%
18mph
Monday 5/25/20 @ 7:10 PM
✅
104kj
92rpm
44%
20mph
10 min Low Impact Ride
Jess King
Sunday 8/9/20 @ 1:25 PM
43kj
77rpm
35%
14mph
Saturday 7/18/20 @ 11:41 AM
✅
237kj
90rpm
47%
21mph
20 min Country Ride
Olivia Amato
Sunday 8/2/20 @ 1:8 PM
165kj
74rpm
47%
18mph
Thursday 6/18/20 @ 4:6 PM
✅
332kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 1:25 PM
237kj
79rpm
44%
18mph
Thursday 3/19/20 @ 2:24 AM
✅
150kj
78rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:4 PM
62kj
63rpm
46%
16mph
Sunday 5/3/20 @ 2:34 PM
✅
252kj
79rpm
53%
22mph
20 min Country Ride
Ally Love
Monday 3/30/20 @ 7:15 PM
134kj
73rpm
44%
17mph
Sunday 4/19/20 @ 2:55 PM
✅
59kj
76rpm
53%
21mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 4:25 PM
23kj
69rpm
38%
14mph
Saturday 3/21/20 @ 2:46 PM
✅
161kj
76rpm
52%
20mph
15 min Country Ride
Hannah Corbin
Friday 4/17/20 @ 8:28 PM
58kj
82rpm
31%
14mph
Wednesday 7/31/19 @ 9:47 PM
✅
252kj
86rpm
54%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 8/7/19 @ 9:0 PM
149kj
82rpm
42%
18mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 154 kj
Wednesday 7/7/21
151 kj
Saturday 7/3/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 146 kj
Monday 10/19/20
124 kj
Monday 10/19/20
10 min Low Impact Ride
Jess King
✅ 104 kj
Monday 5/25/20
43 kj
Sunday 8/9/20
20 min Country Ride
Olivia Amato
✅ 237 kj
Saturday 7/18/20
165 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Thursday 6/18/20
237 kj
Monday 7/13/20
10 min Climb Ride
Ben Alldis
✅ 150 kj
Thursday 3/19/20
62 kj
Saturday 5/30/20
20 min Country Ride
Ally Love
✅ 252 kj
Sunday 5/3/20
134 kj
Monday 3/30/20
5 min Intro to Climb
Cody Rigsby
✅ 59 kj
Sunday 4/19/20
23 kj
Wednesday 4/29/20
15 min Country Ride
Hannah Corbin
✅ 161 kj
Saturday 3/21/20
58 kj
Friday 4/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 252 kj
Wednesday 7/31/19
149 kj
Wednesday 8/7/19