Shake and Bake

Workouts

Thursday 7/29/21 @ 5:47 AM
✅
147kj
88rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 1:4 PM
112kj
84rpm
36%
15mph
Saturday 4/10/21 @ 12:9 AM
0kj
0rpm
42%
0mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 1:0 PM
✅
216kj
75rpm
44%
17mph
Monday 10/19/20 @ 3:54 AM
✅
151kj
69rpm
64%
23mph
10 min Climb Ride
Kendall Toole
Saturday 1/16/21 @ 7:49 PM
87kj
64rpm
54%
19mph
Sunday 1/3/21 @ 11:33 PM
✅
479kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:22 PM
299kj
71rpm
44%
17mph
Thursday 6/18/20 @ 4:6 PM
✅
332kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 1:9 PM
172kj
83rpm
37%
16mph
Saturday 9/12/20 @ 12:39 AM
✅
158kj
76rpm
60%
24mph
10 min Climb Ride
Ben Alldis
Tuesday 8/4/20 @ 11:27 AM
64kj
65rpm
45%
16mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:25 PM
190kj
69rpm
44%
16mph
Saturday 3/21/20 @ 1:51 PM
✅
124kj
73rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Monday 6/1/20 @ 5:22 PM
77kj
66rpm
48%
17mph
Thursday 3/19/20 @ 2:24 AM
✅
150kj
78rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 7:14 PM
67kj
64rpm
46%
16mph
Tuesday 3/17/20 @ 1:47 PM
✅
332kj
81rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:47 PM
203kj
72rpm
43%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 147 kj
Thursday 7/29/21
112 kj
Friday 7/9/21
30 min Justin Bieber Ride
Olivia Amato
0 kj
Saturday 4/10/21
✅ 216 kj
Thursday 4/8/21
10 min Climb Ride
Kendall Toole
✅ 151 kj
Monday 10/19/20
87 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 479 kj
Sunday 1/3/21
299 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Thursday 6/18/20
172 kj
Tuesday 10/27/20
10 min Climb Ride
Ben Alldis
✅ 158 kj
Saturday 9/12/20
64 kj
Tuesday 8/4/20
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
190 kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
✅ 124 kj
Saturday 3/21/20
77 kj
Monday 6/1/20
10 min Climb Ride
Ben Alldis
✅ 150 kj
Thursday 3/19/20
67 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 332 kj
Tuesday 3/17/20
203 kj
Monday 3/16/20