Shake and Bake

Workouts

Tuesday 5/19/20 @ 1:41 AM
✅
371kj
80rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:20 AM
218kj
80rpm
42%
17mph
Monday 5/4/20 @ 11:14 PM
✅
104kj
91rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:54 AM
67kj
89rpm
37%
17mph
Sunday 5/3/20 @ 2:34 PM
✅
252kj
79rpm
53%
22mph
20 min Country Ride
Ally Love
Tuesday 3/24/20 @ 9:13 PM
163kj
78rpm
45%
18mph
Sunday 4/19/20 @ 2:55 PM
✅
59kj
76rpm
53%
21mph
5 min Intro to Climb
Cody Rigsby
Friday 5/24/19 @ 2:38 AM
27kj
60rpm
42%
14mph
Monday 3/30/20 @ 10:54 PM
✅
101kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 10:32 PM
✅
156kj
76rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 9:49 AM
77kj
74rpm
45%
18mph
Tuesday 3/17/20 @ 1:47 PM
✅
332kj
81rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
Monday 4/22/19 @ 9:14 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
Monday 3/4/19 @ 10:30 PM
✅
550kj
80rpm
52%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 2/27/19 @ 11:40 PM
384kj
69rpm
50%
18mph
Monday 1/14/19 @ 11:17 PM
✅
204kj
90rpm
44%
20mph
20 min Beginner Ride
Ally Love
Monday 11/5/18 @ 10:54 AM
120kj
76rpm
41%
16mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 371 kj
Tuesday 5/19/20
218 kj
Friday 1/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Monday 5/4/20
67 kj
Tuesday 3/10/20
20 min Country Ride
Ally Love
✅ 252 kj
Sunday 5/3/20
163 kj
Tuesday 3/24/20
5 min Intro to Climb
Cody Rigsby
✅ 59 kj
Sunday 4/19/20
27 kj
Friday 5/24/19
10 min Low Impact Ride
Ally Love
✅ 101 kj
Monday 3/30/20
59 kj
Friday 2/21/20
10 min Climb Ride
Ben Alldis
✅ 156 kj
Tuesday 3/24/20
77 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 332 kj
Tuesday 3/17/20
232 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 262 kj
Monday 4/22/19
194 kj
Thursday 3/7/19
45 min Tabata Ride
Robin Arzón
✅ 550 kj
Monday 3/4/19
384 kj
Wednesday 2/27/19
20 min Beginner Ride
Ally Love
✅ 204 kj
Monday 1/14/19
120 kj
Monday 11/5/18