Shake and Bake

Workouts

Saturday 1/21/23 @ 11:35 PM
93kj
60rpm
24%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
Sunday 6/26/22 @ 6:3 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
572kj
83rpm
45%
20mph
Friday 5/20/22 @ 9:32 PM
240kj
74rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
245kj
69rpm
49%
18mph
Saturday 9/18/21 @ 8:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/11/21 @ 10:45 PM
✅
268kj
68rpm
51%
19mph
Monday 10/19/20 @ 3:54 AM
✅
151kj
69rpm
64%
23mph
10 min Climb Ride
Kendall Toole
Tuesday 12/15/20 @ 12:18 AM
114kj
65rpm
61%
20mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Tuesday 5/19/20 @ 1:41 AM
✅
371kj
80rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
Wednesday 4/8/20 @ 10:0 PM
551kj
85rpm
50%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Friday 6/21/19 @ 11:56 AM
✅
653kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Tuesday 4/9/19 @ 11:56 AM
✅
601kj
82rpm
52%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 11:57 AM
441kj
75rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
93 kj
Saturday 1/21/23
✅ 802 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 6/26/22
✅ 572 kj
Saturday 6/18/22
30 min Fleetwood Mac Ride
Emma Lovewell
240 kj
Friday 5/20/22
✅ 245 kj
Sunday 5/15/22
30 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 9/18/21
✅ 268 kj
Monday 10/11/21
10 min Climb Ride
Kendall Toole
✅ 151 kj
Monday 10/19/20
114 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
302 kj
Wednesday 8/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 371 kj
Tuesday 5/19/20
282 kj
Friday 1/31/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
551 kj
Wednesday 4/8/20
✅ 633 kj
Wednesday 7/24/19
45 min 80s Ride
Jennifer Jacobs
✅ 653 kj
Friday 6/21/19
382 kj
Friday 6/21/19
45 min 70s Rock Ride
Jenn Sherman
✅ 601 kj
Tuesday 4/9/19
441 kj
Tuesday 4/9/19