Shake and Bake

Workouts

Friday 5/20/22 @ 9:32 PM
βœ…
240kj
74rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 9:51 AM
194kj
68rpm
45%
17mph
Wednesday 8/12/20 @ 11:31 PM
βœ…
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Thursday 11/28/19 @ 12:58 PM
βœ…
469kj
79rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 10:15 AM
383kj
72rpm
49%
19mph
Wednesday 7/31/19 @ 9:47 PM
βœ…
252kj
86rpm
54%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/29/19 @ 9:7 AM
152kj
73rpm
46%
18mph
Tuesday 5/28/19 @ 9:28 PM
βœ…
640kj
84rpm
53%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 5/31/19 @ 12:29 PM
368kj
68rpm
51%
18mph
Saturday 3/30/19 @ 6:2 PM
βœ…
172kj
84rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/26/19 @ 12:47 PM
97kj
58rpm
51%
17mph
Monday 3/11/19 @ 4:1 AM
βœ…
356kj
81rpm
51%
21mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
Monday 2/25/19 @ 10:5 PM
βœ…
91kj
77rpm
47%
18mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 11:22 AM
58kj
65rpm
44%
16mph
Thursday 1/3/19 @ 1:44 PM
βœ…
167kj
86rpm
43%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Wednesday 1/23/19 @ 10:54 AM
113kj
64rpm
44%
16mph
Monday 12/10/18 @ 9:31 PM
βœ…
192kj
78rpm
48%
20mph
20 min New Tracks Ride
Ally Love
Tuesday 12/25/18 @ 1:32 PM
109kj
63rpm
45%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 240 kj
Friday 5/20/22
194 kj
Monday 5/23/22
30 min Prince Ride
Ally & Emma
βœ… 355 kj
Wednesday 8/12/20
233 kj
Friday 8/14/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 469 kj
Thursday 11/28/19
383 kj
Monday 12/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 252 kj
Wednesday 7/31/19
152 kj
Thursday 8/29/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 640 kj
Tuesday 5/28/19
368 kj
Friday 5/31/19
15 min Low Impact Ride
Emma Lovewell
βœ… 172 kj
Saturday 3/30/19
97 kj
Sunday 5/26/19
30 min Get Lifted Ride
Ally Love
βœ… 356 kj
Monday 3/11/19
201 kj
Wednesday 3/6/19
10 min Low Impact Ride
Jess King
βœ… 91 kj
Monday 2/25/19
58 kj
Wednesday 2/27/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 167 kj
Thursday 1/3/19
113 kj
Wednesday 1/23/19
20 min New Tracks Ride
Ally Love
βœ… 192 kj
Monday 12/10/18
109 kj
Tuesday 12/25/18