Shake and Bake

Workouts

Sunday 4/26/20 @ 12:3 AM
✅
432kj
82rpm
46%
20mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 7:43 PM
322kj
79rpm
42%
17mph
Sunday 4/19/20 @ 2:55 PM
✅
59kj
76rpm
53%
21mph
5 min Intro to Climb
Cody Rigsby
Friday 12/28/18 @ 10:17 PM
28kj
74rpm
40%
16mph
Thursday 9/19/19 @ 4:55 AM
✅
162kj
84rpm
46%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:42 PM
109kj
78rpm
38%
15mph
Sunday 8/18/19 @ 4:43 PM
✅
324kj
84rpm
49%
20mph
45 min Groove Ride
Cody Rigsby
Friday 8/30/19 @ 5:7 PM
283kj
79rpm
40%
16mph
Friday 7/12/19 @ 10:43 PM
✅
188kj
94rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/22/19 @ 9:11 PM
98kj
83rpm
35%
15mph
Friday 5/24/19 @ 4:29 PM
✅
397kj
85rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:6 PM
222kj
78rpm
43%
18mph
Monday 4/22/19 @ 9:14 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/22/19 @ 9:35 PM
115kj
83rpm
36%
16mph
Tuesday 3/26/19 @ 12:40 AM
✅
213kj
88rpm
46%
20mph
20 min 90s Rock Ride
Ally Love
Sunday 3/17/19 @ 10:9 PM
145kj
86rpm
40%
17mph
Monday 2/4/19 @ 3:16 PM
✅
234kj
91rpm
47%
21mph
20 min 90s Pop Ride
Ally Love
Thursday 1/31/19 @ 9:43 PM
143kj
84rpm
40%
17mph
Thursday 1/3/19 @ 1:44 PM
✅
167kj
86rpm
43%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 9:54 PM
135kj
82rpm
40%
17mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
✅ 432 kj
Sunday 4/26/20
322 kj
Friday 11/15/19
5 min Intro to Climb
Cody Rigsby
✅ 59 kj
Sunday 4/19/20
28 kj
Friday 12/28/18
20 min Low Impact Ride
Matt Wilpers
✅ 162 kj
Thursday 9/19/19
109 kj
Wednesday 4/24/19
45 min Groove Ride
Cody Rigsby
✅ 324 kj
Sunday 8/18/19
283 kj
Friday 8/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 188 kj
Friday 7/12/19
98 kj
Monday 4/22/19
30 min Show Up Ride
Cody Rigsby
✅ 397 kj
Friday 5/24/19
222 kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 262 kj
Monday 4/22/19
115 kj
Monday 4/22/19
20 min 90s Rock Ride
Ally Love
✅ 213 kj
Tuesday 3/26/19
145 kj
Sunday 3/17/19
20 min 90s Pop Ride
Ally Love
✅ 234 kj
Monday 2/4/19
143 kj
Thursday 1/31/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 167 kj
Thursday 1/3/19
135 kj
Friday 12/28/18