Shake and Bake

Workouts

Monday 1/15/24 @ 11:11 PM
121kj
76rpm
39%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 7:54 PM
✅
126kj
79rpm
39%
16mph
Friday 5/13/22 @ 8:30 PM
100kj
73rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Saturday 7/10/21 @ 8:46 PM
✅
109kj
74rpm
44%
17mph
Monday 6/7/21 @ 11:24 PM
89kj
75rpm
36%
14mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 11/17/21 @ 3:10 PM
✅
100kj
76rpm
36%
15mph
Friday 7/9/21 @ 10:17 PM
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 8/25/21 @ 9:26 PM
✅
190kj
80rpm
39%
16mph
Monday 12/21/20 @ 1:24 AM
158kj
75rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
✅
197kj
81rpm
40%
16mph

Workouts

20 min Move for You: Ride
Kendall Toole
121 kj
Monday 1/15/24
✅ 126 kj
Thursday 1/18/24
15 min HIIT Ride
Cody Rigsby
100 kj
Friday 5/13/22
✅ 109 kj
Saturday 7/10/21
20 min 90s Pop Ride
Hannah Corbin
89 kj
Monday 6/7/21
✅ 100 kj
Wednesday 11/17/21
30 min Pop Ride
Robin Arzón
153 kj
Friday 7/9/21
✅ 190 kj
Wednesday 8/25/21
30 min Bad Bunny Ride
Cody Rigsby
158 kj
Monday 12/21/20
✅ 197 kj
Tuesday 12/22/20