Shake and Bake

Workouts

Friday 7/10/20 @ 4:9 PM
8kj
33rpm
20%
4mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
✅
461kj
0rpm
0%
0mph
Saturday 5/9/20 @ 10:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
✅
642kj
79rpm
42%
17mph
Saturday 6/13/20 @ 5:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:38 AM
✅
141kj
69rpm
38%
15mph
Friday 4/17/20 @ 11:8 PM
249kj
47rpm
48%
13mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:57 PM
✅
594kj
73rpm
51%
20mph
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:29 PM
✅
232kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Wednesday 5/6/20 @ 10:16 PM
11kj
12rpm
26%
1mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
✅
632kj
83rpm
43%
19mph
Saturday 4/25/20 @ 6:7 PM
✅
1kj
27rpm
30%
5mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 5:6 PM
✅
17kj
37rpm
27%
5mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:14 AM
0kj
0rpm
24%
0mph
30 min Pop Ride
Jenn Sherman
Sunday 3/22/20 @ 6:53 PM
✅
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
8 kj
Friday 7/10/20
✅ 461 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/9/20
✅ 642 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 6/13/20
✅ 141 kj
Wednesday 8/19/20
60 min Climb Ride
Jennifer Jacobs
249 kj
Friday 4/17/20
✅ 594 kj
Monday 5/27/19
30 min Britney Spears Ride
Cody Rigsby
3 kj
Tuesday 7/21/20
✅ 232 kj
Wednesday 7/29/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 6/10/20
✅ 384 kj
Thursday 7/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Wednesday 5/6/20
✅ 632 kj
Saturday 8/31/19
30 min XOXO, Cody
Cody Rigsby
✅ 1 kj
Saturday 4/25/20
kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
✅ 17 kj
Monday 3/30/20
kj
Saturday 4/11/20
30 min Pop Ride
Jenn Sherman
0 kj
Tuesday 3/31/20
✅ kj
Sunday 3/22/20