Shake and Bake
Workouts
Friday 7/3/20 @ 6:56 PM
8kj
11rpm
30%
1mph
Saturday 7/4/20 @ 5:56 PM
✅
379kj
79rpm
45%
18mph
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Wednesday 7/15/20 @ 11:21 PM
✅
284kj
80rpm
48%
19mph
Monday 6/8/20 @ 8:0 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:0 PM
✅
493kj
73rpm
48%
18mph
Tuesday 3/10/20 @ 11:25 PM
113kj
50rpm
43%
12mph
Monday 6/8/20 @ 5:44 PM
✅
323kj
69rpm
46%
17mph
Sunday 4/19/20 @ 9:0 PM
18kj
33rpm
24%
4mph
Sunday 2/16/20 @ 6:7 PM
✅
215kj
64rpm
48%
17mph
Friday 3/20/20 @ 10:7 PM
5kj
31rpm
0%
2mph
Sunday 4/5/20 @ 7:44 PM
✅
270kj
75rpm
48%
19mph
Monday 3/30/20 @ 5:6 PM
17kj
37rpm
27%
5mph
Saturday 3/28/20 @ 7:8 PM
✅
173kj
75rpm
48%
19mph
Monday 3/30/20 @ 5:0 PM
5kj
5rpm
26%
1mph
Sunday 2/23/20 @ 7:12 PM
✅
315kj
77rpm
43%
17mph
Monday 3/23/20 @ 7:14 PM
13kj
51rpm
1%
3mph
Friday 2/21/20 @ 9:55 PM
✅
256kj
76rpm
47%
18mph
Tuesday 3/17/20 @ 11:57 PM
15kj
21rpm
36%
3mph
Friday 3/6/20 @ 9:51 PM
✅
221kj
77rpm
44%
17mph
Workouts
8
kj
Friday 7/3/20