Shake and Bake
Workouts
Monday 1/8/24 @ 7:5 AM
104kj
70rpm
39%
15mph
Friday 1/5/24 @ 12:22 PM
✅
241kj
79rpm
51%
21mph
Monday 1/16/23 @ 6:18 PM
196kj
74rpm
42%
16mph
Saturday 12/17/22 @ 3:29 PM
✅
450kj
77rpm
57%
23mph
Thursday 9/15/22 @ 5:8 AM
156kj
68rpm
42%
15mph
Tuesday 9/6/22 @ 10:59 PM
✅
503kj
75rpm
61%
24mph
Tuesday 2/2/21 @ 6:4 PM
317kj
73rpm
44%
17mph
Saturday 1/30/21 @ 4:54 PM
✅
646kj
80rpm
55%
23mph
Thursday 1/28/21 @ 4:22 PM
330kj
79rpm
38%
16mph
Saturday 1/23/21 @ 1:0 PM
✅
806kj
80rpm
54%
22mph
Saturday 11/21/20 @ 4:55 PM
248kj
79rpm
44%
18mph
Sunday 11/22/20 @ 3:30 PM
✅
493kj
82rpm
57%
24mph
Friday 11/6/20 @ 6:27 PM
190kj
74rpm
42%
16mph
Friday 10/30/20 @ 8:0 PM
✅
435kj
77rpm
57%
23mph
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Thursday 8/20/20 @ 1:39 PM
165kj
87rpm
35%
16mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph
Monday 3/30/20 @ 8:38 PM
✅
333kj
78rpm
50%
21mph
Workouts
104
kj
Monday 1/8/24
330
kj
Thursday 1/28/21
190
kj
Friday 11/6/20
157
kj
Wednesday 9/9/20
165
kj
Thursday 8/20/20