Shake and Bake

Workouts

Friday 7/3/20 @ 3:30 PM
✅
211kj
66rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
Friday 1/29/21 @ 4:34 PM
✅
214kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:2 AM
111kj
81rpm
31%
13mph
Saturday 1/23/21 @ 6:40 PM
✅
159kj
82rpm
36%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
Sunday 1/17/21 @ 5:35 PM
✅
98kj
71rpm
44%
17mph
15 min 60s Ride
Hannah Corbin
Wednesday 12/30/20 @ 4:48 PM
48kj
87rpm
27%
12mph
Sunday 1/17/21 @ 5:2 PM
✅
225kj
71rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:0 AM
135kj
79rpm
35%
14mph
Saturday 10/17/20 @ 6:34 AM
✅
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
Friday 9/18/20 @ 6:37 AM
✅
101kj
35rpm
45%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 8:9 PM
83kj
38rpm
39%
8mph
Sunday 8/9/20 @ 7:13 AM
✅
217kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Wednesday 5/6/20 @ 3:16 PM
✅
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Friday 4/10/20 @ 5:34 PM
✅
191kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 4:43 PM
155kj
75rpm
38%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 211 kj
Friday 7/3/20
148 kj
Thursday 3/4/21
30 min The Jess King Experience
Jess King
✅ 214 kj
Friday 1/29/21
111 kj
Friday 1/29/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 1/23/21
141 kj
Monday 6/1/20
15 min 60s Ride
Hannah Corbin
✅ 98 kj
Sunday 1/17/21
48 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Sunday 1/17/21
135 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Saturday 10/17/20
159 kj
Sunday 11/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 101 kj
Friday 9/18/20
83 kj
Saturday 9/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Sunday 8/9/20
156 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 265 kj
Wednesday 5/6/20
225 kj
Sunday 7/14/19
30 min The Jess King Experience
Jess King
✅ 191 kj
Friday 4/10/20
155 kj
Tuesday 11/26/19