Shake and Bake
Workouts
Friday 7/14/23 @ 4:48 PM
90kj
72rpm
41%
15mph
Thursday 7/13/23 @ 3:14 PM
✅
172kj
95rpm
44%
21mph
Sunday 8/22/21 @ 10:0 AM
54kj
73rpm
39%
15mph
Tuesday 8/17/21 @ 8:51 PM
✅
123kj
105rpm
43%
22mph
Thursday 8/19/21 @ 5:53 PM
148kj
72rpm
46%
17mph
Thursday 8/19/21 @ 7:4 PM
✅
262kj
98rpm
46%
22mph
Wednesday 5/19/21 @ 7:16 AM
57kj
81rpm
37%
16mph
Saturday 8/7/21 @ 4:40 PM
✅
116kj
105rpm
42%
21mph
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Thursday 7/16/20 @ 8:44 PM
✅
367kj
101rpm
44%
22mph
Wednesday 10/21/20 @ 4:59 PM
103kj
85rpm
35%
15mph
Tuesday 10/13/20 @ 10:2 PM
✅
246kj
0rpm
44%
22mph
Thursday 9/10/20 @ 7:19 AM
187kj
70rpm
43%
16mph
Friday 11/1/19 @ 8:56 PM
✅
374kj
101rpm
44%
22mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Friday 7/31/20 @ 5:55 AM
119kj
80rpm
38%
16mph
Thursday 7/30/20 @ 9:8 PM
✅
255kj
103rpm
44%
22mph
Friday 6/12/20 @ 5:51 PM
93kj
69rpm
39%
14mph
Wednesday 1/29/20 @ 9:24 PM
✅
259kj
104rpm
44%
22mph
Workouts
148
kj
Thursday 8/19/21