Shake and Bake
Workouts
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Thursday 1/28/21 @ 4:22 PM
330kj
79rpm
38%
16mph
Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Wednesday 3/4/20 @ 6:10 PM
182kj
72rpm
42%
16mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Saturday 1/23/21 @ 6:40 PM
159kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
Saturday 11/28/20 @ 8:41 AM
144kj
78rpm
42%
17mph
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 3:48 PM
204kj
80rpm
41%
17mph
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
Workouts
330
kj
Thursday 1/28/21
159
kj
Saturday 1/23/21
157
kj
Wednesday 9/9/20
211
kj
Friday 7/3/20