Shake and Bake

Workouts

Thursday 3/16/23 @ 6:2 AM
171kj
71rpm
40%
15mph
30 min Country Pop Ride
Hannah Corbin
Thursday 2/2/23 @ 2:58 PM
237kj
62rpm
52%
18mph
Sunday 8/22/21 @ 10:0 AM
54kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
Thursday 7/8/21 @ 6:33 AM
2kj
3rpm
35%
1mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
Wednesday 5/19/21 @ 7:16 AM
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
Thursday 3/25/21 @ 5:30 PM
218kj
75rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Saturday 3/20/21 @ 5:28 PM
219kj
78rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Tuesday 12/1/20 @ 2:56 PM
305kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Thursday 9/10/20 @ 7:19 AM
187kj
70rpm
43%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 2:41 PM
255kj
74rpm
47%
19mph
Sunday 8/9/20 @ 7:13 AM
217kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Friday 6/19/20 @ 6:24 PM
171kj
70rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:25 PM
359kj
82rpm
51%
21mph

Workouts

30 min Country Pop Ride
Hannah Corbin
171 kj
Thursday 3/16/23
237 kj
Thursday 2/2/23
10 min Low Impact Ride
Jenn Sherman
54 kj
Sunday 8/22/21
100 kj
Tuesday 10/26/21
15 min 90s Ride
Cody Rigsby
2 kj
Thursday 7/8/21
87 kj
Sunday 8/15/21
10 min Low Impact Ride
Ben Alldis
57 kj
Wednesday 5/19/21
106 kj
Saturday 6/5/21
30 min Premiere Ride
Bradley Rose
218 kj
Thursday 3/25/21
276 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
219 kj
Saturday 3/20/21
297 kj
Sunday 3/21/21
45 min Turkey Burn Ride
Robin Arzón
305 kj
Tuesday 12/1/20
551 kj
Thursday 11/26/20
30 min Live DJ Ride
Tunde Oyeneyin
187 kj
Thursday 9/10/20
255 kj
Thursday 1/16/20
30 min Lady Gaga Ride
Cody Rigsby
217 kj
Sunday 8/9/20
324 kj
Friday 1/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Friday 6/19/20
359 kj
Friday 6/19/20