Shake and Bake

Workouts

Thursday 9/3/20 @ 6:55 AM
199kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Saturday 3/20/21 @ 5:28 PM
219kj
78rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Saturday 10/3/20 @ 4:13 PM
102kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 2:29 AM
✅
155kj
86rpm
40%
18mph
Monday 4/6/20 @ 6:37 PM
113kj
81rpm
38%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Sunday 3/1/20 @ 12:0 PM
249kj
72rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Thursday 2/27/20 @ 8:41 AM
142kj
70rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
199 kj
Thursday 9/3/20
✅ 324 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 457 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
219 kj
Saturday 3/20/21
✅ 331 kj
Tuesday 3/23/21
20 min Recovery Ride
Robin Arzón
102 kj
Saturday 10/3/20
✅ 155 kj
Tuesday 1/7/20
20 min Caribbean Music Ride
Ally Love
113 kj
Monday 4/6/20
✅ 216 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
249 kj
Sunday 3/1/20
✅ 662 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
142 kj
Thursday 2/27/20
✅ 260 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
171 kj
Friday 12/13/19
✅ 272 kj
Monday 8/5/19