Shake and Bake
Workouts
Wednesday 10/21/20 @ 1:35 PM
✅
237kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 1:16 PM
119kj
80rpm
36%
15mph
Wednesday 2/17/21 @ 9:37 PM
✅
283kj
82rpm
46%
19mph
Wednesday 2/17/21 @ 7:37 PM
174kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 8:25 PM
✅
258kj
77rpm
46%
18mph
Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
Thursday 5/14/20 @ 7:45 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:11 PM
✅
175kj
85rpm
37%
16mph
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
Sunday 12/8/19 @ 1:16 PM
236kj
87rpm
33%
15mph
Monday 12/2/19 @ 9:29 PM
✅
426kj
82rpm
41%
17mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 9:38 PM
✅
359kj
81rpm
42%
18mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph
Monday 11/11/19 @ 6:31 PM
260kj
84rpm
36%
16mph
Monday 11/4/19 @ 3:12 PM
✅
355kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Sunday 7/7/19 @ 6:20 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 1:17 PM
✅
194kj
74rpm
37%
14mph
Workouts
190
kj
Sunday 7/26/20
236
kj
Sunday 12/8/19
358
kj
Monday 12/2/19
260
kj
Monday 11/11/19
kj
Sunday 7/7/19