Shake and Bake
Workouts
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:9 PM
✅
201kj
75rpm
31%
13mph
Thursday 1/23/20 @ 9:31 PM
✅
515kj
75rpm
47%
19mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Monday 11/4/19 @ 3:12 PM
✅
355kj
81rpm
43%
18mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Saturday 2/15/20 @ 3:40 PM
✅
488kj
82rpm
43%
18mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Sunday 12/22/19 @ 9:58 PM
✅
279kj
80rpm
46%
19mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Thursday 12/19/19 @ 9:48 PM
✅
329kj
83rpm
40%
17mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Saturday 12/7/19 @ 4:51 PM
✅
341kj
91rpm
39%
18mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Tuesday 11/12/19 @ 9:32 PM
✅
234kj
79rpm
43%
18mph
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Sunday 11/10/19 @ 3:50 PM
✅
428kj
71rpm
45%
16mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Workouts
kj
Saturday 11/2/19
224
kj
Saturday 12/7/19
200
kj
Sunday 2/16/20
162
kj
Thursday 12/19/19
157
kj
Sunday 12/8/19
195
kj
Sunday 11/3/19
155
kj
Thursday 11/7/19