Shake and Bake

Workouts

Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:53 PM
190kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 9:27 PM
✅
331kj
76rpm
61%
24mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:21 AM
111kj
86rpm
36%
16mph
Saturday 2/29/20 @ 10:50 PM
✅
449kj
77rpm
57%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 3/6/20 @ 12:1 AM
160kj
75rpm
39%
15mph
Tuesday 2/11/20 @ 11:49 PM
✅
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 4:52 PM
172kj
79rpm
38%
16mph
Tuesday 12/24/19 @ 10:6 PM
✅
303kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 6:50 PM
182kj
81rpm
39%
16mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:18 PM
183kj
89rpm
36%
16mph
Saturday 4/20/19 @ 2:14 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 12:50 AM
263kj
82rpm
38%
16mph
Wednesday 4/10/19 @ 10:6 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 9:35 PM
191kj
85rpm
38%
17mph
Sunday 3/10/19 @ 6:6 PM
✅
186kj
86rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Thursday 3/28/19 @ 11:13 AM
122kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
190 kj
Tuesday 5/14/19
20 min WHM Celebration Ride
Denis Morton
✅ 331 kj
Wednesday 4/29/20
111 kj
Wednesday 3/4/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 449 kj
Saturday 2/29/20
160 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/11/20
172 kj
Wednesday 7/24/19
30 min The Jess King Experience
Jess King
✅ 303 kj
Tuesday 12/24/19
182 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/7/19
183 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/20/19
263 kj
Saturday 4/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Wednesday 4/10/19
191 kj
Saturday 4/20/19
20 min 90s Pop Ride
Denis Morton
✅ 186 kj
Sunday 3/10/19
122 kj
Thursday 3/28/19