Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:58 PM
215kj
81rpm
49%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/16/22 @ 10:20 AM
118kj
74rpm
40%
16mph
Friday 10/4/19 @ 10:50 PM
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Sunday 6/14/20 @ 10:57 PM
157kj
75rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Monday 7/27/20 @ 10:12 PM
171kj
74rpm
48%
19mph
Thursday 6/4/20 @ 12:54 AM
349kj
81rpm
51%
21mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 10:30 AM
179kj
85rpm
37%
16mph
Saturday 2/29/20 @ 10:50 PM
449kj
77rpm
57%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 10:28 AM
193kj
74rpm
42%
17mph
Monday 5/4/20 @ 10:42 PM
329kj
88rpm
46%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/14/20 @ 10:29 AM
206kj
84rpm
40%
17mph
Thursday 5/9/19 @ 11:3 PM
487kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Monday 5/6/19 @ 11:6 PM
463kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Wednesday 4/10/19 @ 10:6 PM
313kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Sunday 4/14/19 @ 9:26 PM
415kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph

Workouts

20 min New Tracks Ride
Emma Lovewell
215 kj
Wednesday 1/19/22
118 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 10/4/19
293 kj
Tuesday 11/17/20
20 min Groove Ride
Emma Lovewell
157 kj
Sunday 6/14/20
171 kj
Monday 7/27/20
30 min Pop Ride
Kendall Toole
349 kj
Thursday 6/4/20
179 kj
Wednesday 6/3/20
30 min Pick-Me-Up Ride
Hannah Corbin
449 kj
Saturday 2/29/20
193 kj
Wednesday 5/27/20
30 min Sundays with Love: Live From Home
Ally Love
329 kj
Monday 5/4/20
206 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
487 kj
Thursday 5/9/19
323 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Monday 5/6/19
284 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 4/10/19
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 4/14/19
276 kj
Friday 4/12/19