Shake and Bake

Workouts

Monday 1/1/24 @ 7:43 PM
310kj
80rpm
48%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 4:31 PM
βœ…
396kj
73rpm
56%
22mph
Saturday 1/1/22 @ 5:36 PM
153kj
84rpm
41%
18mph
20 min Country Ride
Ally Love
Thursday 11/11/21 @ 11:58 AM
βœ…
248kj
76rpm
54%
22mph
Sunday 12/5/21 @ 5:56 PM
179kj
83rpm
46%
19mph
20 min Country Ride
Ally Love
Tuesday 11/30/21 @ 11:55 AM
βœ…
213kj
77rpm
50%
20mph
Tuesday 7/20/21 @ 9:53 PM
322kj
79rpm
49%
20mph
30 min Country Ride
Ally Love
Tuesday 10/12/21 @ 5:4 PM
βœ…
339kj
76rpm
52%
21mph
Monday 3/29/21 @ 11:23 PM
225kj
82rpm
49%
21mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 4/8/21 @ 5:38 PM
βœ…
241kj
74rpm
55%
21mph
Monday 5/4/20 @ 10:42 PM
329kj
88rpm
46%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 11:12 PM
βœ…
468kj
73rpm
61%
23mph
Tuesday 4/28/20 @ 2:35 PM
244kj
81rpm
51%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 6/5/19 @ 10:59 AM
βœ…
323kj
76rpm
60%
24mph
Saturday 4/25/20 @ 12:48 AM
βœ…
251kj
90rpm
48%
22mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 6:51 PM
243kj
78rpm
53%
21mph
Saturday 2/29/20 @ 10:50 PM
βœ…
449kj
77rpm
57%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/15/20 @ 1:49 PM
326kj
72rpm
53%
20mph
Thursday 12/5/19 @ 12:9 AM
210kj
78rpm
56%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/10/19 @ 1:30 AM
βœ…
224kj
74rpm
59%
23mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
310 kj
Monday 1/1/24
βœ… 396 kj
Saturday 12/30/23
20 min Country Ride
Ally Love
153 kj
Saturday 1/1/22
βœ… 248 kj
Thursday 11/11/21
20 min Country Ride
Ally Love
179 kj
Sunday 12/5/21
βœ… 213 kj
Tuesday 11/30/21
30 min Country Ride
Ally Love
322 kj
Tuesday 7/20/21
βœ… 339 kj
Tuesday 10/12/21
20 min Classic Rock Ride
Emma Lovewell
225 kj
Monday 3/29/21
βœ… 241 kj
Thursday 4/8/21
30 min Sundays with Love: Live From Home
Ally Love
329 kj
Monday 5/4/20
βœ… 468 kj
Sunday 5/3/20
20 min 80s Pop Ride
Jennifer Jacobs
244 kj
Tuesday 4/28/20
βœ… 323 kj
Wednesday 6/5/19
20 min Low Impact Ride
Olivia Amato
βœ… 251 kj
Saturday 4/25/20
243 kj
Friday 4/24/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 449 kj
Saturday 2/29/20
326 kj
Sunday 3/15/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
210 kj
Thursday 12/5/19
βœ… 224 kj
Tuesday 12/10/19