Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:34 PM
✅
210kj
77rpm
50%
20mph
Friday 7/7/23 @ 9:30 PM
135kj
72rpm
44%
17mph
Thursday 3/2/23 @ 11:35 PM
127kj
83rpm
46%
20mph
Thursday 3/2/23 @ 10:28 PM
✅
238kj
75rpm
45%
18mph
Friday 1/27/23 @ 12:13 AM
✅
231kj
84rpm
48%
21mph
Friday 1/13/23 @ 12:44 AM
157kj
72rpm
46%
18mph
Tuesday 1/10/23 @ 10:42 PM
✅
321kj
74rpm
51%
20mph
Friday 1/6/23 @ 10:30 PM
243kj
74rpm
47%
18mph
Monday 5/31/21 @ 9:38 PM
✅
295kj
88rpm
44%
20mph
Saturday 5/29/21 @ 2:2 PM
206kj
81rpm
41%
17mph
Monday 4/12/21 @ 11:8 PM
✅
367kj
84rpm
50%
21mph
Wednesday 4/7/21 @ 11:25 PM
326kj
71rpm
55%
20mph
Thursday 12/24/20 @ 8:36 PM
✅
296kj
82rpm
47%
20mph
Monday 12/21/20 @ 10:27 PM
227kj
78rpm
44%
18mph
Thursday 6/4/20 @ 12:54 AM
✅
349kj
81rpm
51%
21mph
Tuesday 6/2/20 @ 4:37 PM
231kj
81rpm
43%
18mph
Thursday 2/6/20 @ 12:7 AM
✅
413kj
74rpm
57%
22mph
Friday 1/31/20 @ 9:58 PM
132kj
39rpm
49%
10mph
Tuesday 12/24/19 @ 10:6 PM
✅
303kj
84rpm
47%
20mph
Friday 12/20/19 @ 1:55 AM
220kj
75rpm
44%
18mph
Workouts
220
kj
Friday 12/20/19