Shake and Bake
Workouts
Sunday 11/19/23 @ 8:14 PM
✅
175kj
82rpm
44%
19mph
Tuesday 11/14/23 @ 2:57 PM
168kj
81rpm
44%
19mph
Sunday 11/15/20 @ 11:26 PM
✅
181kj
84rpm
50%
21mph
Monday 9/11/23 @ 3:7 PM
143kj
84rpm
46%
19mph
Sunday 5/22/22 @ 9:7 PM
185kj
85rpm
44%
19mph
Tuesday 5/17/22 @ 1:57 PM
✅
210kj
82rpm
43%
20mph
Monday 9/14/20 @ 10:35 PM
✅
319kj
82rpm
48%
20mph
Thursday 2/10/22 @ 5:4 PM
246kj
84rpm
44%
18mph
Thursday 5/6/21 @ 10:49 PM
✅
219kj
83rpm
49%
20mph
Monday 5/3/21 @ 3:27 PM
169kj
82rpm
44%
18mph
Sunday 1/31/21 @ 10:45 PM
✅
168kj
82rpm
43%
19mph
Sunday 3/28/21 @ 10:0 AM
150kj
0rpm
0%
0mph
Monday 2/1/21 @ 11:47 PM
✅
291kj
86rpm
45%
19mph
Saturday 1/30/21 @ 6:26 PM
247kj
82rpm
44%
18mph
Tuesday 12/22/20 @ 11:38 PM
✅
245kj
78rpm
53%
21mph
Monday 12/7/20 @ 5:4 PM
182kj
76rpm
48%
19mph
Saturday 12/12/20 @ 10:30 PM
✅
212kj
76rpm
50%
20mph
Thursday 12/10/20 @ 12:26 PM
171kj
74rpm
47%
19mph
Tuesday 4/28/20 @ 2:35 PM
✅
244kj
81rpm
51%
21mph
Wednesday 2/19/20 @ 10:11 PM
159kj
80rpm
44%
18mph